The ordinance will also apply to personal care establishments such as spas and hair salons, as well as city buildings. And while the measure doesn't go into effect until next month, businesses must display advisory notice of the requirement by October 21. Individuals with medical or religious exemptions must provide a form declaring that. People who do not meet those requirements can use the outdoor spaces of a business and will be allowed in the covered spaces to use restrooms or pick up takeout orders. As Halloween, Thanksgiving and the December holiday season are fast approaching, we are hopeful, that with continued declines in cases, we can plan for gatherings, parties, and perhaps travel to celebrate with family and friends," Barbara Ferrer, public health director for Los Angeles County, said in a statement. "While we continue to live with the uncertainties posed by a mutating virus, one thing is certain: whatever your plans, they'll be safer if you and your loved ones are vaccinated." According to data published Wednesday by the Centers for Disease Control and Prevention, more Americans are now getting booster shots in the US than are getting vaccinated for the first time or becoming fully vaccinated. Child deaths from a preventable illness such as Covid-19 are the motivation for authorizing a vaccine in children, the US Food and Drug Administration's top vaccine official said Tuesday. "In this latest wave of Covid-19, particularly down South, there have been thousands of children hospitalized. And, frankly, it's an embarrassment in a developed country to have even 100 children, like we've had, die of infectious disease that's preventable," Dr. Peter Marks, director of the Center for Biologics Evaluation and Research, said in a town hall hosted by the Covid-19 Vaccine Education and Equity Project. Marks said he didn't know whether authorization of a vaccine in children ages 5 to 11 would come following a meeting of the FDA's Vaccines and Related Biological Products Advisory Committee scheduled for October 14 to 15, but he said the FDA would work quickly to go through needed data when it becomes available.
Thứ Sáu, 8 tháng 10, 2021
Thứ Tư, 6 tháng 10, 2021
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As we do remote sensing of dozens of exoplanets, spanning a range of masses and temperatures, we will develop a more complete picture of the true diversity of alien worlds from those hot enough to harbor iron rain to others with more moderate climates, from those heftier than Jupiter to others not much bigger than the Earth," said Ray Jayawardhana, study coauthor and the Harold Tanner Dean of the College of Arts and Sciences and a professor of astronomy at Cornell University, in a statement. "It's remarkable that with today's telescopes and instruments, we can already learn so much about the atmospheres their constituents, physical properties, presence of clouds, and even large-scale wind patterns of planets that are orbiting stars hundreds of light-years away," Jayawardhana said. Discovered in 2016, the ultra-hot planet which is about the size of Jupiter orbits a star in the Pisces constellation 640 light-years away from Earth. Because of its close proximity to the star, WASP-76b completes one orbit around it every 1.8 Earth days and soaks up thousands of times the radiation that Earth receives from the sun. "We're seeing so much calcium (in WASP-76b's atmosphere); it's a really strong feature," said Emily Deibert, study co-author and doctoral student at the University of Toronto, in a statement. "This spectral signature of ionized calcium could indicate that the exoplanet has very strong upper atmosphere winds. Or the atmospheric temperature on the exoplanet is much higher than we thought." The planet is tidally locked, meaning the same side of the planet always faces the star. The iron vapor condenses into clouds, causing rain that consists of liquid iron, and this creates the iron observed in the atmosphere. The research is part of a Cornell University-led project called ExoGemS, or Exoplanets with Gemini Spectroscopy survey. The project brings together scientists who study the diversity of atmospheres on exoplanets, which are planets located outside of our solar system.
Thứ Ba, 5 tháng 10, 2021
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The study team worked intensely with Sarah to first map the areas of her brain that became active when she was experiencing the worst symptoms of depression. They implanted two small wires into her brain to detect the associated brain activity and then deliver a pulse of electricity that interrupts the signal. In Sarah's case, signals from the amygdala, a small structure in the brain associated with emotions, predicted her worst symptoms. Chang and colleagues adapted a commercially available device approved by the US Food and Drug Administration for treating severe epilepsy. It affords us precision in a way that we never had before in treating depression. This is our first demonstration of personalizing," Chang said. The exact mechanism of how it treats the symptoms is unclear," he added. The team got the idea when they saw evidence that people being treated for epilepsy with the device often reported their symptoms of depression were improved by its use. It took a considerable adjustment to make the stimulation feel seamless -- and to make sure the effects lasted for longer than a few minutes. "At first, within a few weeks, the suicidal thoughts just disappeared. Then it was just a gradual process. It was like my lens on the world changed," Sarah said. "Everything has gotten easier and easier and easier." One day sticks in her mind. "I just remember coming home one of the first times the device was on. I could see the bay and where it met the marshes, and I remember being, godlike, the color differentiation. It's gorgeous -- the light." Sarah's depression symptoms had made the world seem gray and uninteresting.
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If you typically sit all day long, chances are your hips and back feel stiff or tight. Maybe you promised yourself that you were going to stand up every hour, or try out a yoga workout, but you just haven't gotten around to it. Having a nighttime stretch routine can help loosen up your body without requiring a yoga mat or even workout clothes. As a yoga instructor and personal trainer, I've created this stretch routine you can perform in bed to specifically target a sore low back and tight hips. You won't break a sweat, so feel free to do these stretches in your pajamas. Breathe deeply through your nose. Then slowly breathe out through your nose. Breathing in through the nose and out through the nose helps calm the nervous system before bed. As you hold each stretch, think of filling your body up with air as you breathe in, and think about releasing deeper into the stretch when you breathe out. Repeat this breath pattern for a count of five breaths per stretch, aiming for five seconds per inhale and five seconds per exhale to start. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left foot, keeping the left leg straight. Pull the right knee in to feel a sensation in your right hip crease. Hold for five breaths and then switch sides. On your hands and knees, bring your knees to open wider than your hips, and bring your toes to touch. Slowly shift back so that your glutes are reaching toward your heels. Reach your arms forward and allow your head to rest on the bed. Lying on your back, open your knees to the sides and bring your feet to touch, forming a triangle position with your legs. Relax your arms by your sides. Feel your hips and groin release, and open more with each breath. With these five simple stretches, loosen up your lower body to decrease aches and pains before drifting into a peaceful night's sleep.
Thứ Hai, 4 tháng 10, 2021
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Breathe deeply through your nose. Then slowly breathe out through your nose. Breathing in through the nose and out through the nose helps calm the nervous system before bed. As you hold each stretch, think of filling your body up with air as you breathe in, and think about releasing deeper into the stretch when you breathe out. Repeat this breath pattern for a count of five breaths per stretch, aiming for five seconds per inhale and five seconds per exhale to start. On your hands and knees, gently step your right foot forward so that your right knee is over your right ankle. Place your hands on either side of the right foot, and feel a stretch in the front of your left hip. Hold for five breaths, and then switch sides. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left foot, keeping the left leg straight. Pull the right knee in to feel a sensation in your right hip crease. Hold for five breaths and then switch sides. On your hands and knees, bring your knees to open wider than your hips, and bring your toes to touch. Slowly shift back so that your glutes are reaching toward your heels. Reach your arms forward and allow your head to rest on the bed. Lying on your back, open your knees to the sides and bring your feet to touch, forming a triangle position with your legs. Relax your arms by your sides. Feel your hips and groin release, and open more with each breath. With these five simple stretches, loosen up your lower body to decrease aches and pains before drifting into a peaceful night's sleep.
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Thứ Bảy, 2 tháng 10, 2021
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If you typically sit all day long, chances are your hips and back feel stiff or tight. Maybe you promised yourself that you were going to stand up every hour, or try out a yoga workout, but you just haven't gotten around to it. Having a nighttime stretch routine can help loosen up your body without requiring a yoga mat or even workout clothes. As a yoga instructor and personal trainer, I've created this stretch routine you can perform in bed to specifically target a sore low back and tight hips. You won't break a sweat, so feel free to do these stretches in your pajamas. Breathe deeply through your nose. Then slowly breathe out through your nose. Breathing in through the nose and out through the nose helps calm the nervous system before bed. As you hold each stretch, think of filling your body up with air as you breathe in, and think about releasing deeper into the stretch when you breathe out. Repeat this breath pattern for a count of five breaths per stretch, aiming for five seconds per inhale and five seconds per exhale to start. On your hands and knees, gently step your right foot forward so that your right knee is over your right ankle. Place your hands on either side of the right foot, and feel a stretch in the front of your left hip. Hold for five breaths, and then switch sides. Lying on your back, straighten both legs on the bed. Then hug your right knee in toward your chest as you flex your left foot, keeping the left leg straight. Pull the right knee in to feel a sensation in your right hip crease. Hold for five breaths and then switch sides.
Thứ Sáu, 1 tháng 10, 2021
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I walk by a grammar school on my way to work. The first day tends to be a big deal, moms parading to the school with kids in tow, cameras flashing to capture the moment. I noticed the first day this year was a bit more celebratory than years past, no doubt a result of missing the annual milestone due to the pandemic in 2020. I also noted the presence of dads, far more than I had ever seen before. They were on the fringes of the crowd, a bit unsure of their role in the event, awkwardly talking to each other. But there they were, trying to be a part of the first-day celebrations. I'm noticing the men in my therapy practice also trying to awkwardly fit into their children's lives more than they have before. One client, a father of four kids ranging in age from 16 to 6, has been the "heavy" in the family, enforcer of the household rules. Otherwise, he has spent the majority of his time working at his demanding, labor-intensive job. Parenting has been almost exclusively the domain of his wife. Some dads also feel a degree of insecurity and, as one dad admitted to me recently, shame around being a more involved dad. Brought up to be a breadwinner rather than an active parent, he feels his involvement suggests a lack of masculinity. He knows objectively this is ridiculous, but without a role model in his own father, it's a bias he carries, nonetheless. The importance of the role of an active father is not frivolous, according to research. Dads teach their children important life skills through the father-child relationship itself, as well as their advice around peer relationships, a foundation. Kids of both genders benefit enormously from engaged dads in other ways as well. Seeing men play different, flexible roles helps both boys and girls to think about their own lives with less rigidity and more optimism. Dads are crucial role models for sons, and their positive regard benefits the self-worth of daughters every bit as much. Yet the idea of an active father remains somewhat novel, despite slow shifts in gendered parenting roles. There is nothing wrong with letting your kids know you want to be more involved in their lives and get to know them better. If you are a dad who is interested in being more connected, announce that intention to your family. Let your partner know you want their support in fostering a connection with your children. This will also make the change far less confusing for the kids.
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