Am a big advocate of the ketogenic diet I did the keto diet ate really well never starved and my body naturally fasted and I lost 3 stone in weight I also have PCOS and insulin resistance which makes it easy to put weight on and even harder to lose it the keto diet is high fat (good fats) including some saturated fats moderate protein and low carb (20g of carb daily) but good carbs no processed food or starch no sugar my mother in law reversed her type.
BUY:
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diabetes and lost a stone in weight in a month with keto and her diabetic nurse was shocked but was still trying to force potatoes onto her yet it's food like that that put weight on you the NHS have all of this wrong. And yet they won't pay for natural thyroid for me because of autoimmune hypothyroidism and allergy to the standard synthetic and synthetic t3 meds, which.
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