Thứ Tư, 29 tháng 9, 2021

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 Someone cut you off as you drove to work. Your boss passed over you for the latest promotion. A close relative with young children refuses to get a Covid-19 vaccine. Nearly everyone has encountered a situation that left them simmering in anger. To get rid of the fiery feeling, people will often vent to someone, but that's not necessarily the best path, said Brad Bushman, professor of communications at The Ohio State University in Columbus. "You know, rather than venting anger or stuffing it inside, turning down the heat is the best approach," Bushman told CNN Chief Medical Correspondent Dr. Sanjay Gupta in his podcast, Chasing Life. Anger is an emotional response to a "real or imagined threat or provocation," he said. It ranges from mild irritation to blind rage and, when not addressed properly, can lead to health problems like cardiovascular disease, he added. When the emotion triggers us, it also evokes your fight-or-flight response, said Ryan Martin, associate dean, and professor of psychology at the University of Wisconsin-Green Bay. When people become angry, it spikes their physiological arousal, like heart rate and blood pressure, Bushman said. To lower your arousal, he suggested people take in a deep breath of fresh air and count to 10. As time passes, arousal decreases, so the longer you count the more time your body has to relax. After feeling angry, Bushman said he meditates and practices yoga to unwind. Some other relaxing activities include listening to soothing music or taking a bath. It's a maladaptive expression style that is associated with long-term problems with anger control, he explained. This can reinforce that behavior, so when you become angry in the future, you're inclined to get physical again, he added. A prison that had a common practice of letting prisoners hit a punching bag when they got angry called Bushman to ask whether this was a good idea. He said it was a "horrible" idea and to get rid of it. "Our own research has shown pretty conclusively that hitting a punching bag increases the likelihood that you will aggress against real people, including innocent bystanders," Bushman said. Physical exercise like running, which gets your heart pumping, is also a bad idea, he added. With your heart rate elevated, your arousal levels remain high, which is the opposite of what you want to happen when you're trying to control your anger.

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 Someone cut you off as you drove to work. Your boss passed over you for the latest promotion. A close relative with young children refuses to get a Covid-19 vaccine. Nearly everyone has encountered a situation that left them simmering in anger. To get rid of the fiery feeling, people will often vent to someone, but that's not necessarily the best path, said Brad Bushman, professor of communications at The Ohio State University in Columbus. "You know, rather than venting anger or stuffing it inside, turning down the heat is the best approach," Bushman told CNN Chief Medical Correspondent Dr. Sanjay Gupta in his podcast, Chasing Life. When people become angry, it spikes their physiological arousal, like heart rate and blood pressure, Bushman said. To lower your arousal, he suggested people take in a deep breath of fresh air and count to 10. As time passes, arousal decreases, so the longer you count the more time your body has to relax. After feeling angry, Bushman said he meditates and practices yoga to unwind. Some other relaxing activities include listening to soothing music or taking a bath. Singer Joan Jett said she encountered many situations in her career that stoked anger inside of her, such as being spit on while onstage. She took that anger and wrote songs like "Bad Reputation" as a way to release the feeling. The worst approach to handling anger is to blow off steam in physical ways, such as boxing or breaking things, Martin said. It's a maladaptive expression style that is associated with long-term problems with anger control, he explained. This can reinforce that behavior, so when you become angry in the future, you're inclined to get physical again, he added. A prison that had a common practice of letting prisoners hit a punching bag when they got angry called Bushman to ask whether this was a good idea. He said it was a "horrible" idea and to get rid of it. "Our own research has shown pretty conclusively that hitting a punching bag increases the likelihood that you will aggress against real people, including innocent bystanders," Bushman said. Physical exercise like running, which gets your heart pumping, is also a bad idea, he added. With your heart rate elevated, your arousal levels remain high, which is the opposite of what you want to happen when you're trying to control your anger.

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Thứ Hai, 27 tháng 9, 2021

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 Further countering conventional wisdom, the paper cites no real differences between resting metabolic rates of men and women, even for menopausal women, when controlling for other influences. Now you might be wondering why you feel like your metabolism has slowed down. The answer is less about age and more about lifestyle. Although your baseline resting metabolic rate may not have changed between ages 20 and 60, the factors involved in boosting other aspects of your metabolism -- when you are not resting -- likely changed, lowering your ability to metabolize fat, maximize the caloric burn from exercise, increase energy-burning muscle mass and get quality rest to enable metabolic processes. Don't worry -- this isn't bad news. It actually means that you have the power to make changes that will boost your metabolism, regardless of your age. To maximize your metabolic boost through exercise, you should mix up your weekly workout program to include both strength training sessions and HIIT training sessions. That said, it is important to note that to get the most out of any kind of exercise program, you need to also break up long periods of sedentary time during the day with short bouts of activity, as mentioned above. Doing a one-hour workout would normally increase your fat metabolism, Coyle said. But if you've been inactive all day long, it won't be as effective due to what he referred to as "exercise resistance." Coyle's has shown that people who are inactive all day long become resistant to some of the beneficial effects of exercise fat metabolism in particular. That's why it's crucial to engage in spurts of activity throughout your day in addition to doing longer workouts. Research points to the rate of your metabolism, particularly fat metabolism, being largely in your hands. It's up to you to make lifestyle changes that will boost your metabolism and your overall health and wellness.

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 Many children develop a love of dinosaurs at an early age, but most of the time, they don't become world-renowned paleontologists. Instead, it wanes, said Dr. Arthur Lavin, chair of the American Academy of Pediatrics Committee on the Psychosocial Aspects of Child and Family Health. At age 3, they begin to master this sense that they're in the world, and they want to try out ideas, he said. Children then embark on this journey of creating this thing called "self," and one of the ways they do that is to make up stuff in the world they've created, Lavin explained. Learning advanced words at 3 and 4 years old is part of the natural development process, said Eli Lebowitz, associate professor in the Child Study Center at the Yale School of Medicine in New Haven, Connecticut. While it might be a challenge for adults to remember the names of a dozen different dinosaur species, it's easier for young children because they're developing language skills and learning new words every day, he said. Adults also benefit when they play with their children, according to the AAP research. When adults engage in activities with their children, they can see the world through the eyes of a child and therefore communicate with children more effectively. Parents may also feel less stress from their parent-child relationship, the research found. If parents have a child who loves dinosaurs, Lebowitz recommended they embrace the interest. Visit a dinosaur museum, read books about dinosaurs or explore a nearby park for fossils. Your metabolic rate is the rate at which your body burns calories to keep you alive and functioning. It's a generally accepted belief that as you age, your resting metabolism slows especially over age 40. And if you are a woman in menopause, your metabolism slows even more. Not true, says a new paper published. By analyzing data from nearly 6,500 people ranging in age from infancy to elderly, the paper's authors determined that resting metabolism holds steady from age 20 to 60 before logging a decrease of less than 1% per year thereafter.

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Thứ Sáu, 24 tháng 9, 2021

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 High fever is a known risk for multiple fetal disorders, "including neural tube defects and later life cardiovascular disorders," the statement noted. However, studies show only a third of pregnant women use acetaminophen to treat fever, the statement added. Instead, "headache, muscle pain, back pain, and infection" were the most common reasons for use. "Data suggests more than 50% of women worldwide are using APAP during their pregnancies," Kristensen said. "Many of these women do not consider APAP as a true medication that can have potential side effects. Acetaminophen has been the only pain reliever generally considered safe for use throughout pregnancy, which leaves mothers-to-be with few medical options if it is shown to be harmful to a fetus. "Ibuprofen has already been linked with birth defects and damage to the baby's heart and blood vessels," while high doses of aspirin have been linked to "bleeding in the brain and congenital defects," said pediatrician Dr. Leonardo Trasande, director of environmental pediatrics at NYU Langone Health, who was not involved with the creation of the statement. The current evidence does not support a causal link between acetaminophen use during pregnancy and the risk of adverse neurological, urogenital and reproductive outcomes. Consumers who have medical concerns or questions about acetaminophen should contact their health care professional." In their analysis of existing research on acetaminophen, the authors of the statement found that short-term use of two weeks or less carried the least risk. "It is among the women reporting use for a longer duration about two weeks or over two weeks during pregnancy that's where the strongest associations are," Kristensen said. Those results suggest that "short-term use may be less of a risk, which gives healthcare providers and pregnant women some reassuring leeway for the occasional use of APAP," said Jane Houlihan, research director for Healthy Babies Bright Futures, an alliance of non-profit organizations which tracks babies' exposures to toxic chemicals that harm brain development.

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 There is convincing data that regular consumption of fast food predisposes children to gain unwanted weight," said Dr. Maya Adam, a clinical assistant professor of pediatrics at Stanford University in California, who wasn't involved in the report, via email. "Parents love their kids, so they are often the first to notice potential health issues." For these parents, "the demands and stress of daily life required compromises," the report's authors wrote. Most parents agreed that fast food is unhealthy for their children, more expensive than making meals at home, and not good value for the money spent. Still, 72% of parents thought that when pressed for time, fast food is a good family option, and 84% thought fast food was fine in moderation. "We have loudly and clearly received the message that cooking is just too complicated, too time-consuming and that heavily processed (fast) food is the answer," Adam said. "We also fall into habits with regard to our eating: If we get used to ordering all of our meals from fast-food restaurants, it feels uncomfortable and difficult to get out a pot and boil some water for a simple pasta with veggies and cheese." When ordering fast food, 88% of parents let their child choose what they wanted and few parents read the nutritional information, the report found. But more than half of parents still encouraged their child to choose healthier options or tried to limit foods such as fries and milkshakes. Children considered overweight by their parents were more likely than children considered "right-weight" to have a soft drink or soda with their fast-food meal. If you sometimes need to rely on fast food but want your kids to eat healthier, encourage them to order milk or water instead of soda, Freed said. Some fast-food restaurants offer grilled chicken nuggets, fruit cups, or apple slices in addition to the fried food options.

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Thứ Năm, 23 tháng 9, 2021

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 New evidence has dramatically shifted the way researchers see and perceive dinosaurs. While some dinosaurs did have reptilian scaly skin, many did not and were a lot more bird-like. In 1996, a fossil unearthed from Liaoning province in China by a farmer digging a well shook up the world of paleontology. It preserved some brown, furry stuff along with the head, back, and tail of Sinosauropteryx, as the fossilized creature became known. Paleontologists described them as primitive feathers something that generated intense debate. But it's now widely accepted that many dinosaurs had fur or feathers. The first feathered fossil Xu studied was Beipiaosaurus, which was discovered in 1997 and was for a while the largest known feathered dinosaur. He said when he first saw it, he knew immediately it would be the biggest discovery of his career. Thanks to these discoveries, scientists now believe that the birds that flap around in our backyards directly evolved from small, theropod dinosaurs. They likely acquired bird-like characteristics piece by piece, shrinking, losing their sharp teeth, and the ability to fly over time. Their smaller size and ability to fly may have helped them survive the city-sized asteroid that struck off the coast of Mexico 66 million years ago and doomed most dinosaurs to extinction. In some fossils, tiny structures called melanosomes that once contained pigment are preserved. By comparing the melanosomes with those of living birds, scientists can tell the possible original colors of the feathers. In the case of Sinosauropteryx, dark areas of the fossil were a rusty brown or ginger color, and the rest were thought to be white.

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Thứ Tư, 22 tháng 9, 2021

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 From the start, the pair consciously created BK Yoga Club to be safe, inclusive, and nonjudgmental a place where they could show up as their authentic selves and empower others to do the same. "Really, in the foundations of our DNA, how we built BK Yoga Club was on body inclusivity," Ferguson says. "We really focus on not being physically fit, but more so being mentally fit, spiritually fit, and things that feel good in your body as opposed to how you're looking in your body." Since opening in early 2019, the studio's message and mission have attracted a clientele base that's approximately 80 percent women of color a notable contrast to the overall yoga industry in the US, which recently indicates is still majority White. In addition to racial diversity, Ferguson says BK Yoga Club has a number of queer and gender-nonconforming clients as well. It's crucial for historically underserved communities to have such spaces, Davila says, especially to help cope after such a traumatic year. "We tend to be the communities that are dealing with more health issues or dealing with food deserts or fitness deserts where we don't have access to the resources that would mitigate a lot of the stress that our communities have," he adds. Instructors should learn how to tailor modifications for a wide range of abilities, body shapes, and sizes. Davila says fitness professionals should be prepared for anybody that comes into their space, adding he underwent extra training to modify his classes for pregnant clients. BK Yoga Club's co-founders say they continually call on their network of DEI experts and specialists to support them in areas where they are still learning and growing. Through their digital platforms, BK Yoga Club's reach has expanded across the country and parts of Europe, South America, and the Pacific islands. Virtual options can be more convenient for clients who don't feel comfortable attending in-person, need more flexibility in their schedule, or live too far away. Online options may also be offered at lower price points than in-studio classes, where the cost can be a deterrent for many.

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Thứ Ba, 21 tháng 9, 2021

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 Some children also have social anxiety and closing the bathrooms for parts of the day could exacerbate it, said John Duffy, a clinical psychologist and family therapist in Chicago. "Some of my socially anxious clients choose to suffer significant discomfort than disrupt a teacher in class to use the bathroom for fear of the social attention," he said. If the bathroom is locked, many kids will become anxious that the facility is unavailable to them, he added. Middle school students, in particular, are desperate for acceptance and may make impulsive decisions to fit in, Fagell said. They're more prone to impulsive behavior because their prefrontal cortex, the part of the brain that is responsible for logical thinking, isn't fully developed yet, she explained. Over the past year, Duffy said several boys have been referred to him by schools for vandalizing property. One of the students who had destroyed a bathroom admitted that he didn't want to do it but succumbed to peer pressure. Because children's problem-solving abilities aren't fully developed, parents should also be a role-model and walk their children through the process, Fagell said. Parents could explain what some of the negative consequences would be if they vandalized the school and provide counter examples for why they should do the right thing, she said.

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Chủ Nhật, 19 tháng 9, 2021

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 Combine the white bread and whole-wheat flour. In a medium bowl, scoop out 100 grams of the flour mixture and add 100 grams of water. Use your hands to mix them together. Cover with something porous like a cloth or a paper towel held on with a rubber band. Place in a warm location, out of direct sunlight, for 3 days or until bubbles form on top of the mixture and the dough puffs. In warm temperatures, this will happen more quickly. When your starter rises and falls with regularity and smells sour, it's time to take a couple of tablespoons of starter and infect a roughly 3:2 ratio of flour to water. For example, in a 1-quart mason jar, mix 1 cup water with your starter. Stir. Then add 1 1/2 cups flour and mix. In 12 hours, it will be ready to use in a recipe or put in the refrigerator until you are ready to cook with it. Or, divide it up: Use some to bake and some to store for later. While enjoying a crusty slice of bread at the picnic in Cambridge Springs, Pennsylvania, Pallant remarked on its robust taste and fluffy texture. The baker offered him a portion of the sourdough starter so he could re-create the tangy loaf at home. Pallant, who is also a professor of environmental science and sustainability at Allegheny College in Meadville, Pennsylvania, spent decades feeding the starter flour and water to keep it alive while using portions of it to bake his own bread.

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Thứ Sáu, 17 tháng 9, 2021

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 The understanding workload is a very important thing and considering my immense workload over the last eight-nine years playing all three formats and captaining regularly for the last five-six years, I feel I need to give myself space to be fully ready to lead the Indian Team in Test and ODI Cricket. I have given everything to the team during my time as captain and I will continue to do so for the Team as a batsman moving forward. Of course, arriving at this decision took a lot of time. After a lot of contemplation and discussions with my close people, who have been an essential part of the leadership group, I've decided to step down as the T20 captain after this  World Cup in Dubai in October. Kohli became captain of India's limited-overs teams in 2017 after legendary captain MS Dhoni stepped down. With its electric attacking trio of stars, the Parisians were firm favorites going into the tie and took an expected lead through Ander Herrera after 15 minutes. But the hosts hit back before the half an hour mark, with Hans Vanaken scoring a deserved equalizer. Brugge then had chances to win the match and managed to keep Messi and his fellow stars quiet for most of the game although the Argentine did hit the crossbar with a trademark shot from distance. Nobody in the team can be happy with their performance and nobody can be happy with this result, PSG head coach Mauricio Pochettino told reporters after the match. We came here to take points. All the points. Hats off to Club Brugge. They wanted it more than us tonight and they deserve the point. Many at the club hoped Messi would be the missing piece of the puzzle in the hunt for a Champions League trophy but it seems the side is still a work in progress. The six-time Ballon d'Or winner showed glimpses of magic but the side looked like a team of individuals rather than a cohesive unit.

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Thứ Năm, 16 tháng 9, 2021

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 Before teaching children the benefits of exercise, Edwards said parents need to model that concept to set an example. When parents are working out, they can invite their kids to join them. And kids don't need to do several hours of daily exercise. They should engage in at least one hour of physical activity each day, he said. While any form of movement should be encouraged, activities that make kids breathe faster and sweat are better, Edwards explained. Older kids and teenagers are often looking to better themselves when it comes to physical activity, Mansour said. Parents should encourage their children to make exercising a competition against themselves so they remain motivated. Parents should also teach their children that exercising has long-term health and fitness benefits, Mansour said, and any form of movement can set up healthy habits for the future. The spartan decor left in the house is almost exclusively black, including a black shag and cowhide rugs, a plush charcoal-gray couch, and even sheer black curtains. The Barrymore Estate is tucked into the hills of Los Angeles’s Beverly Hills Post Office neighborhood and has views of downtown and beyond. Sitting on about an acre of land, the property offers a total of seven bedrooms and 11 bathrooms over several dwellings, according to the listing with Kirby Gillon, Bryce Lowe, and Aaron Kirman of Aaron Kirman Group at Compass.

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Thứ Tư, 15 tháng 9, 2021

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 The distribution, which is similar to a system employed earlier this year, will fall to HHS, which will allocate products to states and territories each week, rather than administration sites ordering them directly. "HHS will determine the amount of product each state and territory receives on a weekly basis. State and territorial health departments will subsequently identify sites that will receive a product and how much," the spokesperson said. "This system will help maintain equitable distribution, both geographically and temporally, across the country - providing states and territories with consistent, fairly distributed supply over the coming weeks. The treatment is a cocktail of two monoclonal antibodies, authorized for emergency use by the US Food and Drug Administration to reduce the risk of hospitalization and death in some Covid-19 patients and close contacts of infected people. Regeneron said it will provide the additional doses by the end of January 2022 and begin supplying them this month, the company said in a statement. Regeneron said it will supply the treatment for $2,100 per dose to the government, which will continue to provide it to patients at no cost. The company was awarded $2.94 billion for the additional doses, the US Department of Defense (DOD) said in a statement. On Wednesday, Eli Lilly and Company announced the US government purchased 388,000 doses of its Covid-19 monoclonal antibody treatment to complement previously purchased doses of its monoclonal antibody. About 200,000 doses are expected to ship in the third quarter of 2021, and the remaining will ship in the fourth quarter, the company said. Shipments of Eli Lilly's treatments had previously been stopped because they did not work against the Beta and Gamma coronavirus variants, but distribution resumed earlier this month as antibody treatment demand surged. There's evidence that together is effective against the Delta coronavirus variant that's dominating in the United States.

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Thứ Ba, 14 tháng 9, 2021

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 Today's adolescent girls are bombarded with messages about their bodies just like previous generations. There is the familiar content, the diet advice, exercise plans, and makeup tips, all of which encourage young women to shape-shift into what they are told is a more palatable version of themselves. Then there is a whole other variety of messages, ones that might shock unsuspecting parents. They're affirming. Through them, girls and boys and gender-nonconforming kids learn that it's OK to love themselves as they are. Yes, that's even if they don't conform to the impossible beauty standards that long claimed the "best looking" title in popular culture. One's hair, body type, disability, acne, gender identity and more should not preclude you from feeling at home and alive in your body, they explain. Feeling good in one's skin should be possible for all. This movement is known as body positivity, and it has been brewing for decades, among mental health professionals and women of color. The rise of social media, particularly TikTok and Instagram, has allowed these radical messages to spread far and wide -- now reaching teens where they are on their phones. There is a lot to celebrate in the body positivity movement, which gives today's teens a new and better way to think about and talk about their bodies. There are also parts to avoid. Adolescents will need help sorting through which expressions of body positivity are a marketing or clickbait tool, which might make them overly focused on their body, which are thinly disguised products to "improve" themselves, and which will authentically lift them up. To get to that affirmation, though, social media users might have to cut through a fair amount of noise. Connie Sobczak, co-founder and executive director of The Body Positive, encourages teens and tweens to be wary of anyone who is trying to sell them any particular exercise or diet plan through the lens of body positivity.

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  was in office? Readers and viewers were reminded on a regular basis that Trump had lied about this or that. We kept track of the  Official...