The risk of heart failure remained the same for drinking no coffee or one cup per day in the third study. But when people drank two or more cups of black coffee a day the risk decreased by about 30%, the analysis found. "The association between caffeine and heart failure risk reduction was surprising," said senior author Dr. David Kao, medical director of the Colorado Center for Personalized Medicine at the University of Colorado School of Medicine in Aurora, in April. While unable to prove causality, it is intriguing that these three studies suggest that drinking coffee is associated with a decreased risk of heart failure and that coffee can be part of a healthy dietary pattern if consumed plain, without added sugar and high-fat dairy products such as cream," said registered dietitian Penny Kris-Etherton, immediate past chairperson of the American Heart Association's Lifestyle and Cardiometabolic Health Council Leadership Committee, in a statement in April. She was not involved with the research. Coffee and caffeine are often considered by the general population to be 'bad for the heart because people associate them with palpitations, high blood pressure, etc. The consistent relationship between increasing caffeine consumption and decreasing heart failure risk turns that assumption on its head," Kao said in a statement.
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