Thứ Sáu, 22 tháng 10, 2021

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 When the elevator's running slow, you clench your teeth and curse under your breath. If you still haven't received your latte or a restaurant table, you snap at the barista or hostess and demand to know why it's taking so long. Everyone has those moments where they run short on the ability to stay calm in the face of frustration, adversity, or suffering, also known as patience. Your emotions become activated. When this happens, it's kind of a whole-body response. Our heart rate may increase. The amount of electricity coming off our skin (called skin conductance) might change. It also depends on what emotion might be occurring. Anxiety over missing your next meeting if something doesn't happen in time might be a little different from impatience that's more driven by anger. But with all these things, your physiological system is aroused and starts to enter a stress response a fight-or-flight type of arousal. Sometimes impatience helps us focus our attention and prepares us for action. But when it's a situation that you can't control or there isn't a lot you can do, changing your own emotions is the option you have basically down-regulating them and bringing yourself back to a state of calm. Another step I like to talk about is connecting your suffering, waiting, or trouble with your bigger purpose or life goals. Is there meaning in what you're going through? How can you tap into that meaning as a resource to help you cope with this negativity at the moment? We've done studies looking at the virtue of patience in psychiatric inpatients hospitalized for suicide risk or other psychiatric disorders. We found even among that population, those who were more patient were able to deal with crises more effectively. They also see a decrease in depression symptoms. It's something that even in acute instances of suffering, patience can help with a person's recovery. Practicing patience might be hard in the heat of the moment. Imagine you're dealing with your child who's having a tantrum, waiting to hear breast biopsy results, or stuck in traffic before a really important meeting you can try to use these tips at the moment. But for creating habits, what research suggests is effective is practicing these strategies during times that aren't quite as stressful, or more minor things throughout the day. Try to be patient when the elevator comes too slowly. That way, you've got some skills built up by the time you get to a more high-stakes situation. Talking about your efforts with others can be really helpful. It's better to train rather than try. Regularly practicing meditation or just being more mindful are also correlated with higher patience. You can also build your patience by increasing your emotional fluency, which is the ability to recognize and name your emotions. Emotional fluency makes it easier to reappraise situations when you're in the moment or afterward. If you change the way you think, that changes how you feel but first, you need to know what you feel. In the context of a romantic relationship or marriage, consider what it is you're building instead of just focusing on the negative instances. Fill up the positive side that motivates you to stick with your patience during struggles.

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Thứ Năm, 21 tháng 10, 2021

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 Here's another mainstay of the Mediterranean kitchen-rich, creamy Greek yogurt. If you haven't tried it, do it's made by straining the whey and other liquids from regular yogurt and has a solid consistency. You'll want to buy it plain, which eliminates extra sugars and gives you a platform for the many sweet fruits, crunchy nuts, and grains you may add. Greeks are also quite proud of the many varieties of golden honey they produce and enjoy a drizzle on their yogurt or fresh fruit. Not too much. While you're in the dairy aisle, pick up some large whole chunks of feta. There's no skimpy sprinkle of feta on true Greek salads in the islands. Instead, chunks of cucumber and ripe tomatoes, joined by some sliced red onion and bell peppers, are topped with a slab of feta before being doused with olive oil and vinegar. Make sure to add balsamic vinegar to your list. The tangy sweetness is great on salads, veggies, and fruits. Add garlic, white, yellow, and red onions, spring onions, shallots, and leeks to your list, along with fresh herbs. Think chives, basil, bay leaves, cilantro, mint, parsley, oregano, rosemary, dill, fennel, marjoram, sage, savory, tarragon, and thyme. They add flavor and a beautiful garnish that makes a dish pop. Many Mediterranean dishes incorporate whole grains, often sporting names that have been around for centuries. Ancient grains such as farro, Kamut, teff, wheatberries, barley, bulgur, couscous, polenta, quinoa, and freekeh are often used to stuff vegetables, add fiber to salads and thicken soups. Many can be made ahead and frozen in small batches to pull out and add to a recipe, or as the basis of a tummy-warming breakfast. Because the Mediterranean style of eating is heavily plant-based, legumes become a key way to add healthy protein. You can buy canned or dried, and because they last so long in the pantry you can easily stock up when they are on sale. What may be the most fun about the Mediterranean manner of eating? Experiment with all the spice blends that have originated from the region. Take the Moroccan spice mix chermoula, which can be used as a marinade, seasoning rub, side sauce, or condiment. The spicy dry rub is made of allspice, cayenne, chili powder, cinnamon, coriander, cumin, ginger, paprika, and turmeric. Add olive oil and lemon juice to turn it into a paste for marinades. Add more to turn it into a vinaigrette for veggies or salads.

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 A call from a local stonemasonry firm alerted a team of animal experts to a stowaway snake that arrived in a shipping container from India, South Essex Wildlife Hospital explained in a series of posts on Twitter. "As it was identified as a saw-scaled viper and having had one before we understood fully the gravity of just how dangerous these reptiles are, they are way up there in the top few most deadly snakes," the hospital wrote. Reaching up to three feet in length, the snakes are considered very dangerous, due to their irritable and aggressive nature and lethal venom. In the regions where they are found, it is believed that the creatures are responsible for more human deaths than all other snake species combined. When agitated, saw-scaled vipers move slowly, with the body looped into S-shaped folds, rubbing their scales together to make a hissing sound. Hospital founder Sue Schwar told CNN that the people who found the snake were "very lucky" not to have been killed. Although the authorities were called, no one responded, leaving the hospital to send reptile experts to collect "the very agitated and aggressive animal before someone was likely killed," the South Essex Wildlife Hospital said. The team managed to get the animal into a locked box, and sealed the room it was in with tape and warning signs as they waited for it to be collected by an appropriate facility, they said. "We are glad not to have to deal with venomous creatures too often but feel sad for the snake that we can't give it is freedom and get it back home," the wildlife hospital added.

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Thứ Tư, 20 tháng 10, 2021

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 You can't really walk at higher intensities because of the nature of the exercise; therefore, you end up in more moderate- to low-intensity zones, where you tend to burn more fat. The existence of a "fat-burning zone," where you only burn belly fat, is mostly a fallacy, but there is some truth to being able to leverage your heart rate to get your body to preferentially burn fat for fuel. When you're walking at a lighter intensity with your heart rate in the 57% to 63% range, you are more likely to be using fat for fuel. Because you are walking more slowly, with a slower heart rate, you will be expending less caloric energy but the calories you are burning will conceivably be coming from fat. Most of us learned the art of walking as toddlers, but many of us developed bad habits as we aged that impact our gait. Take the advice in the video above to ensure you are using good walking posture, back-and-forth arm swing, and evenly distributing your weight. Like any other form of exercise, walking in bad form can lead to chronic pain and even injury. Whether your goal is fat loss, increased fitness or simply enhancing your overall health and wellness, walking offers all these benefits and more. Keeping with our example of a 48-year-old person, a moderate-intensity heart rate would be between about 110 and 131 beats per minute. During this type of exercise, you will feel your breathing rate increase but should still be able to speak in complete sentences. To get the most calorie-burning benefits, then, it would seem that walking at a consistently brisk pace that keeps your heart pumping would make the most sense.

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Thứ Ba, 19 tháng 10, 2021

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 The question for aspirin and all medications is whether the benefits outweigh the risks. There isn't a single, one-size-fits-all answer. There are clearly some individuals who are at high risk for having a heart attack and stroke. For these people, specifically people with prior heart attacks or strokes, aspirin use continues to be recommended. There are others who may be at increased risk, for instance, people with hypertension, diabetes, and other factors that predispose them to cardiovascular disease. On a case-by-case basis, aspirin may still be recommended, depending on someone's age and other circumstances. Then there are some people on the opposite end of the spectrum, who may have bleeding disorders and probably should not be taking aspirin. I think what the task force is trying to say is that people shouldn't assume they need to be on aspirin. There needs to be a careful weighing of risks and benefits. Second, the authors of the draft guidelines specifically say that people shouldn't stop their aspirin if they are already taking them. There could be risks associated with suddenly stopping any medications, including aspirin. Most importantly, make sure your doctor is aware that you're taking aspirin. I've found that because aspirin is an over-the-counter medication, patients often don't mention they are taking it unless they are specifically asked. Please make sure your doctor knows you're taking aspirin, and any other nonprescription medication or dietary and herbal supplement. If your doctor is the one who recommended aspirin to you, you could still have a conversation. Make sure you understand why it is that you're taking it. Discussing the risks and benefits of every medication is always a good idea, as is ongoing reevaluation. Just because something was recommended to you before doesn't mean that it's always going to be right, especially as your medical circumstances and clinical guidelines change. Talk to your doctor before starting aspirin. I've found that many people start taking aspirin because they think it's the thing to do once they turn a certain age. That's not the case, and I think that's the most important takeaway from the guideline change. Aspirin is a medication like other medications. The risks and benefits need to be carefully considered and weighed, together with your medical provider.

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Chủ Nhật, 17 tháng 10, 2021

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 It's one of the many skills that I want her to know in case she ever finds herself stranded in a parking lot just like her father at that very moment. I also wanted to get her familiar with a car engine, even though to me it mostly looks like metal spaghetti. Parents know there is a whole host of life skills that our children need to learn, but my reasons date back to my childhood. My father taught me how to do laundry, but no one talked about mental health -- we covered up our issues with bro talk and the firm belief that real men don't cry. Do your children know how to help maintain the family vehicle? It's an important skill they should know by the time they are adults, says Shannon Carpenter. Car repair, finances, cooking, and mental health: There are so many skills we need to teach that it can often seem overwhelming. Which ones can they learn on their own? How much do we teach versus standing back and letting them learn from the experience? I've continued these life skill lessons with my three children over the years and I don't split the chores by gender. A smart person once told me that "dishes don't care about gender," and I make it a point to give my sons not just my daughter the fundamentals they'll need as independent adults. Don't fear if you didn't start early with your children. I've found the middle school years are a perfect time to teach many of them. Here's how I do it. I started my kids on household chores young because I refuse to send any of them into the world without being able to provide the most basic care for themselves. We started small such as teaching them how to crack an egg or load the washing machine. We made a game of it and let it get messy. With these small exposures, the kids were able to eventually get comfortable with the chore, gain competence and then finally achieve confidence. We do this by giving them clear expectations and then stepping away after we have taught them. This allows our kids to take ownership of the task, and Lahey notes that they learn to solve problems and deal with failure. Yes, we have had some magnificent disasters in this house we all remember the great lemon tart disaster of 2018 and the banshee wail of the smoke alarms. Each one was a moment where we could come together as a family, figure out the solution and deal with the consequences. One of my biggest moments of pride was when my eighth-grade son taught his older cousin him how to grill the perfect All-American brat. As a father, I'll admit, I teared up a bit as he double-clicked the tongs.

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Thứ Bảy, 16 tháng 10, 2021

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 This unusual duo was discovered 6,500 light-years away, near the center of our Milky Way galaxy. The pairing is unexpected because this gas giant exoplanet with a mass similar to Jupiter's is orbiting a white dwarf. A white dwarf is what remains after a sun-like star swells up to a red giant during the star's evolution. Red giants burn through their hydrogen fuel and expand, consuming any planets near their path. After the star loses its atmosphere, all that remains is the collapsed core of the white dwarf. This remnant, usually about the size of Earth, continues to cool for billions of years. Finding an intact planet orbiting a white dwarf raises questions about how it survived the star's evolution into a white dwarf. By observing the system, researchers were able to determine that the planet and star formed around the same time, and the planet survived the star's death. The planet is about 2.8 AU from the star. An AU, or astronomical unit, is the distance between Earth and the sun, or 92 million miles (148 million kilometers). Previously, scientists believed gas giant planets needed to be much further away to survive a sun-like star's death. This evidence confirms that planets orbiting at a large enough distance can continue to exist after their star's death," said Joshua Blackman, lead study author and astronomy postdoctoral researcher at the University of Tasmania in Australia, in a statement. "Given that this system is an analog to our own solar system, it suggests that Jupiter and Saturn might survive the Sun's red giant phase when it runs out of nuclear fuel and self-destructs. The Jupiter-like planet was previously discovered through a technique called microlensing, which is used to detect cold planets that are distant from their stars. This same technique can be used to find small, faint white dwarfs. Microlensing happens when a star in close proximity to Earth briefly aligns with a more distant star. The closer star's gravity acts like a magnifying lens and increases the light from the more distant star. There should also be smaller mass planets orbiting white dwarfs," Bennett wrote in an email. "Our microlensing surveys detect similar numbers of Jupiters and Neptunes, but we are more sensitive to Jupiters. So, we've found that Neptune mass planets are about 10 times more common than Jupiters in these wider orbits that will survive the end stages of stellar evolution. We expect that we will find planets of a range of masses orbiting white dwarfs.

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  was in office? Readers and viewers were reminded on a regular basis that Trump had lied about this or that. We kept track of the  Official...